STICKY LEMON PORK

Sticky lemon pork image

Give pork a new lease of life with this sticky citrus stew. Perfect with some fluffy mash

Provided by Barney Desmazery

Time 1h40m

Number Of Ingredients 9

Ingredients

3 tbsp plain flour
1 tbsp paprika
800g leg or shoulder pork , diced into large chunks
2 tbsp olive oil
2 rosemary sprigs, leaves stripped
4 garlic cloves , chopped
2 bay leaves
300ml white wine
peeled zest and juice lemon

Steps:

Tip the flour, paprika, salt and pepper into a food bag and toss in the pork until coated. Heat the oil in a flameproof casserole and fry the pork until brown on all sides. Add them rosemary, garlic and bay, then fry for 1 min more. Pour in the wine and bring to the boil, scraping the bottom of the casserole. Lower to a simmer and throw in the lemon zest.
Cover the casserole, place on the lowest heat and simmer for 1 hr until the pork is tender. Add a splash of water if the sauce becomes too thick. Just before serving, stir in the lemon juice and check the seasoning.

Nutrition Facts : Calories 336 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 46 grams protein, Sodium 0.34 milligram of sodium