STICKY APPLE CUPS

Sticky apple cups image

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Provided by Good Food team

Time 20m

Number Of Ingredients 7

Ingredients

2medium Bramley apples , about 200g each
85g dried date , roughly chopped
85g ready-to-eat prune , roughly chopped or raisins
2 tbsp light muscovado sugar
1 tsp mixed spice
1small orange , zest and juice
0% Greek yogurt or fromage frais, to serve

Steps:

Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.

Nutrition Facts : Calories 150 calories, Carbohydrate 37 grams carbohydrates, Sugar 7.6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium