STEWED SQUID IN TOMATO SAUCE

Stewed Squid In Tomato Sauce image

Provided by Moira Hodgson

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 8

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Ingredients

1 small onion, minced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
1 cup canned Italian plum tomatoes chopped, with their juice
1 cup dry white wine
2 pounds squid, cleaned and sliced (see above)
1 teaspoon fresh thyme leaves
Coarse salt and freshly ground pepper to taste

Steps:

Gently saute the onion and the garlic in the olive oil. Add the tomatoes and white wine and simmer for five minutes.
Add the squid, thyme, salt and pepper. Cover and simmer gently for 30 to 40 minutes or until the squid is tender. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 1 gram, Sodium 543 milligrams, Sugar 2 grams