STEEL-CUT OATS WITH PUMPKIN AND SPICE (OVERNIGHT METHOD)

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Steel-Cut Oats with Pumpkin and Spice (Overnight Method) image

These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

Provided by debbie eckstein

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h19m

Yield 4

Number Of Ingredients 5

3 ½ cups water
½ teaspoon salt
1 cup steel-cut oats
½ cup pumpkin puree
2 teaspoons pumpkin pie spice

Steps:

  • Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.
  • Place oatmeal in the refrigerator and chill, 8 hours to overnight.
  • Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

Nutrition Facts : Calories 163.3 calories, Carbohydrate 30.1 g, Fat 2.7 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 0.6 g, Sodium 371.2 mg, Sugar 2.1 g

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