STEAMED HAMMOUR FILLETS

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Make and share this Steamed Hammour Fillets recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 48m

Yield 6 serving(s)

Number Of Ingredients 5

1 kg hamour fillet
360 ml tomato juice
1 1/2 teaspoons oregano
1/2 teaspoon salt, to taste
1/2 teaspoon white pepper, to taste

Steps:

  • Preheat oven to 200C.
  • Marinate hammour fillets in lemon juice and salt for half an hour.
  • This will remove all the dirt from the fish.
  • Remember to wash the fillets in clean water before cooking.
  • Place fillets in a baking dish.
  • Combine tomato juice and seasonings in a bowl.
  • Pour over fish.
  • Cover.
  • Bake for 12-18 minutes or until fish flakes easily.

Nutrition Facts : Calories 164.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 61.7, Sodium 443.9, Carbohydrate 2.7, Fiber 0.3, Sugar 2.1, Protein 32.8

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