STEAMED FISH AND VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Steamed Fish and Vegetables image

Everyone who tries this dish is amazed at how simple it is to prepare. Plus, it's tasty and low in fat.-Marilyn Newcomer, Menifee, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 7

1 whitefish fillet (4 ounces)
1/2 cup thinly sliced carrot
1/2 cup thinly sliced zucchini
2 teaspoons lemon juice
1/2 teaspoon dried parsley flakes
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.

Nutrition Facts :

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Dango (Sweet Japanese Dumplings)_image Dango (Sweet Japanese Dumplings)

Italian Fish Soup_image Italian Fish Soup

Hazelnut Crusted Menemsha Sole with Marsala Wine Sauce, Shallot Mashed Potatoes and Baby Vegetables_image Hazelnut Crusted Menemsha Sole with Marsala Wine Sauce, Shallot Mashed Potatoes and Baby Vegetables

Beet and Tomato Salad With Scallions and Dill_image Beet and Tomato Salad With Scallions and Dill

Easy Grain-Free Almond Flour Brownies_image Easy Grain Free Almond Flour Brownies

Sesame Honey Lace Cookies_image Sesame Honey Lace Cookies

PORK AND CIDER STEW_image PORK AND CIDER STEW

HIGH FIBER BRAN MUFFINS_image HIGH FIBER BRAN MUFFINS

BROWN SUGAR KIELBASA_image BROWN SUGAR KIELBASA

One hour yeast rolls_image One hour yeast rolls

Jerk Chicken Casserole_image Jerk Chicken Casserole

Pasta with Baby Artichokes, Mascarpone, and Hazelnuts_image Pasta with Baby Artichokes, Mascarpone, and Hazelnuts

Ground Pork and Peach Tacos with Ginger Brown Rice_image Ground Pork and Peach Tacos with Ginger Brown Rice

Farmers' Market Pasta_image Farmers' Market Pasta

Kobe Beef with Dipping Sauce and Hibachi Slaw_image Kobe Beef with Dipping Sauce and Hibachi Slaw

Grilled Baguettes with Seasoned Butter_image Grilled Baguettes with Seasoned Butter

UKRAINIAN EASTER CHEESE_image UKRAINIAN EASTER CHEESE

Cherry Beer Cake_image Cherry Beer Cake

3-Ingredient Ice Melt You Can Make at Home Recipe - (4/5)_image 3 Ingredient Ice Melt You Can Make at Home Recipe (4/5)

Lemonade Ice Ring Recipe_image Lemonade Ice Ring Recipe