STEAK SALAD WITH BLUE CHEESE VINAIGRETTE

Steak salad with blue cheese vinaigrette image

Give steak a superhealthy makeover with this special supper for two

Provided by Good Food team

Time 25m

Number Of Ingredients 9

Ingredients

1 fillet or rump steak , 300g/11oz, trimmed
140g green beans , trimmed
1 head chicory , leaves separated
25g walnut , roughly chopped
zest and juice ½ lemon
1 tbsp walnut or olive oil
1 tbsp tarragon , chopped (optional)
1 small shallot , finely chopped
1 tbsp blue cheese , crumbled (we used Danish Blue)

Steps:

Season the steak with lots of pepper and a little salt. Cook on the barbecue or under the grill for 2-3 mins each side for medium-rare, or to your liking. Let sit for 10 mins, then cut into slices.
For the dressing, in a small bowl, whisk together the zest, juice, oil, tarragon, shallot, cheese and some salt and pepper.
Cook the beans in boiling water until just tender. Drain and rinse under cold water, then drain thoroughly.
Divide the chicory leaves between two plates and top with the beans, walnuts and steak slices. Pour the dressing over the salad just before eating.

Nutrition Facts : Calories 390 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.42 milligram of sodium