Steps:
- In a large bowl, combine the bread, asparagus, ham and cheese. Whisk the egg whites, eggs, milk, lemon juice and garlic powder; pour over bread mixture and stir until blended. Transfer to a 13x9-in. baking dish coated with cooking spray., Cover and bake at 350° for 25 minutes. Uncover and bake 8-10 minutes longer or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 224 calories, Fat 6g fat (3g saturated fat), Cholesterol 124mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein.
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