CRUNCHY CAJUN FISH FINGERS

Crunchy Cajun Fish Fingers image

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 5

3 cups (6 ounces) French's® Original French Fried Onions
2 teaspoons Cajun seasoning
2 tablespoons reduced-fat mayonnaise
1 teaspoon hot pepper sauce
1 pound catfish or tilapia fillets, cut into 1-inch strips

Steps:

In a resealable plastic bag, combine onions and Cajun seasoning. Seal bag and crush with hands or a rolling pin; set aside. In a large bowl, combine mayonnaise and hot pepper sauce. Add fish strips; toss well to coat., Place a few fish strips in the bag; toss to coat with onion mixture. Place strips on a foil-lined baking sheet. Repeat until all fish strips are coated with crumbs. Bake, uncovered, at 400° for 15 minutes or until fish flakes easily with a fork.

Nutrition Facts :