SPINACH FRITTATA WITH PARMESAN CHEESE

Spinach Frittata With Parmesan Cheese image

Provided by Oolala

Categories Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon corn oil
1 teaspoon olive oil
1 tablespoon onion, minced
3 eggs, lightly beaten, can use 3/4 cup liquid egg substitute
1/4 cup parmesan cheese, grated, can use Romano, divided
1/2 teaspoon oregano
1 dash black pepper
1 cup spinach, cooked, chopped, and well drained

Steps:

Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
To serve, cut into wedges.

Nutrition Facts : Calories 104.9, Fat 7.8, SaturatedFat 2.5, Cholesterol 164.1, Sodium 154.1, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 7.4