APPLE BANANA SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Apple Banana Smoothie image

Found this online & made it while at work. I tested it out on my co-workers & they loved it. I followed the instructions listed below but I changed some of the ingredients below by using strawberry milk & I added a cup of low-fat yogurt (peach flavored)so so good!! My co-workers all said they would have paid me for the drink! lol

Provided by Simon Says

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 banana, peeled & chopped
1 apple, peeled & chopped
1/2 cup orange juice
1/4 cup milk
1 cup ice
1/4 cup flavored yogurt (optional)

Steps:

  • In a blender combine banana, apple, orange juice, milk & optional yogurt. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 135.8, Fat 1.6, SaturatedFat 0.8, Cholesterol 4.3, Sodium 19.2, Carbohydrate 30.9, Fiber 3.3, Sugar 19.6, Protein 2.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #beverages     #fruit     #easy     #beginner-cook     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #seasonal     #shakes     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #apples     #number-of-servings     #3-steps-or-less