CHICKPEA CARROT RAISIN MUFFINS

Chickpea Carrot Raisin Muffins image

Provided by selfmadegirl

Time 28m

Yield 12 serving(s)

Number Of Ingredients 12

2 cups cooked chickpeas (canned is fine)
1 egg
2 teaspoons water
1 tablespoon chia seeds
1/4 cup raisins
1/4 cup sunflower seeds
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup carrot, peeled and grated
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 cup dates, chopped into 1/4-inch dice

Steps:

Preheat oven to 350F and grease your muffin pan.
Whirl chickpeas in the blender or food processor with wet ingredients until smooth.
Stir in the remaining ingredients.
Bake in prepared muffin tins for approximately 20 minutes or until golden and done.

Nutrition Facts : Calories 102.5, Fat 2.4, SaturatedFat 0.3, Cholesterol 15.5, Sodium 216.4, Carbohydrate 18, Fiber 3, Sugar 6.3, Protein 3.5