SPINACH-FETA STUFFED MUSHROOMS CAPS (VEGETARIAN)
These are *so* good! I also like to crumble some feta cheese onto the top right after baking but that is optional, although it is not necessary I like to boil the spinach in the microwave for about 5 minutes, this will mellow out the flavor, this can be done up to a day ahead, also you may pre-bake the caps up to a day ahead also :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 40m
Yield 12 mushroom caps
Number Of Ingredients 9
Steps:
- Set oven to 400 degrees.
- Place the mushroom caps onto a baking sheet stem-side down.
- Bake for about 6-8 minutes or long enough to release their moisture and dry out.
- Reduce oven temperature to 350 degree F.
- Turn the caps stem-side up then brush each cap with olive oil.
- Season each cap with coarse black pepper and a little salt.
- Place the spinach in a microwave-safe bowl and cover with a little water; microwave on high allowing the water to boil with the spinach for about 5 minutes (this will release and mellow out the strong flavor in the spinach).
- Drain in a strainer and cool the spinach (I just run cold water over to cool faster).
- Hand-squeeze out ALL the moisture in the cooled spinach then place into a bowl.
- Add in feta cheese, onion, garlic, chopped fresh parsley and chopped walnuts; mix to combine well.
- Season with fresh coarse black pepper.
- Divide the mixture between the caps.
- Bake (350 degree F) uncovered for about 15 minutes.
Nutrition Facts : Calories 72.8, Fat 5.5, SaturatedFat 1.8, Cholesterol 8.3, Sodium 126.1, Carbohydrate 3.7, Fiber 1.5, Sugar 1.3, Protein 3.8
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