SPINACH CORIANDER SOUP

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Make and share this Spinach Coriander Soup recipe from Food.com.

Provided by nope9117

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon coriander seed
1/8 teaspoon black pepper
1/8 teaspoon table salt
2 garlic cloves
2 medium onions
6 ounces spinach
2 tablespoons cilantro
1 dash cooking spray
5 cups vegetable broth

Steps:

  • Coat a large saucepan with cooking spray and heat over medium-high heat. Stir-fry onions, potatoes, garlic and coriander seeds for a few minutes. Add a couple tablespoons of water, reduce heat to low and cover pan.
  • Leave to 'sweat' until onions are soft, about 15 minutes.
  • Add broth, spinach and cilantro; cook for 10 minutes more. Puree soup in pan with an immersion blender (or puree in batches in a blender but be careful not to splatter hot liquid). Season to taste and serve.

Nutrition Facts : Calories 36.8, Fat 0.3, SaturatedFat 0.1, Sodium 108.7, Carbohydrate 7.9, Fiber 2, Sugar 2.5, Protein 1.9

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