SPINACH AND MUSHROOM BLACK BEAN SOUP

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Spinach and Mushroom Black Bean Soup image

This is a slight variation on the standard quick recipe for Black Bean soup, but I find it is much more rich and thick this way, and is a good way to get in those extra vegitable servings. Other veggies could be used as well, and you can use veggie broth instead of chicken.

Provided by sarcare

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 (15 1/2 ounce) cans black beans
1 cup salsa
1 (14 1/2 ounce) can chicken broth
2 teaspoons cumin
1/4 teaspoon cayenne pepper
3 cups spinach
1 cup mushroom
2 tomatoes, pealed

Steps:

  • Drain and rinse the black beans and wash the veggies.
  • Put two cans of the black beans in a blender with the broth, salsa, cumin, and pepper.
  • Blend for two minutes.
  • Add spinach and mushrooms, and blend for another four minutes, or until smooth.
  • Pour into soup pan with remaining can of black beans, and cook for 20-25 minute.
  • Serve as is, or with sour cream and corn chips.

Nutrition Facts : Calories 373.8, Fat 2.5, SaturatedFat 0.6, Sodium 752.7, Carbohydrate 65.2, Fiber 23.3, Sugar 4.4, Protein 26.2

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