SPINACH AND LENTILS WITH TOMATO SAUCE

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SPINACH AND LENTILS WITH TOMATO SAUCE image

Categories     Bean     Tomato     Stew     Quick & Easy     High Fiber     Dinner     Healthy

Yield 4 bowls

Number Of Ingredients 10

For sauce:
7 medium ripe tomatoes
3 garlic cloves
1 white onion
1/4 cup good olive oil
salt
pepper
hot red pepper flakes
1 package of brown or green lentils, cooked
2 cups frozen or fresh spinach, cooked.

Steps:

  • For the sauce: Cut "x" shape slits in the bottom of the tomatoes. Drop them into a pot of boiling water for 30 seconds, then transfer them to a bowl of ice and water to cool. When they are cooled down, skin, seed and chop them. Chop the garlic and onion and cook in heated olive oil. Add the chopped tomatoes, salt, and hot pepper flakes. Let cook for 45 minutes. Cook lentils and spinach. Mix all ingredients together. Top with parmesan cheese and pepper.

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