SPICY VEGETABLE HUMMUS
I concocted this hummus the other day from a combination of garlic hummus recipes here on Zaar. Since I found it kinda bland, I added a few more spices and the vegetables. I used about a 1/2 cup of vegetables in total. You can really use any combination of vegetables that you want: red pepper, red onion, and celery would also be good!
Provided by Stephanie Z.
Categories Onions
Time 10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a medium bowl, mash the garbanzo beans to your desired texture with a potato masher. A fork would also work.
- Add lemon juice, tahini, sesame oil, and ricotta. Mix well.
- Combine garlic, spices, and vegetables with hummus mixture (you may want a bit more or less of each of these depending on your tastes).
- Add black and red pepper to taste.
- Serve with pita and fresh vegetables. This is a great veggie dip!
Nutrition Facts : Calories 155, Fat 6.5, SaturatedFat 0.9, Sodium 224.7, Carbohydrate 20.1, Fiber 4.4, Sugar 0.4, Protein 5.6
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