SPICY TURKEY SLOW COOKER SOUP (WW - ONLY 3 PTS/SERVING)

Spicy Turkey Slow Cooker Soup (Ww - Only 3 Pts/Serving) image

Provided by ellie_

Categories Poultry

Time 7h20m

Yield 6 serving(s)

Number Of Ingredients 15

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1/4 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/2 teaspoon ground ginger
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 lb skinless boneless turkey breast, cut into 1-inch chunks (I used a package of turkey tenderloins)
1 garlic clove, minced
1 onion, chopped
1 (14 1/2 ounce) can tomatoes
1 (4 ounce) can green chilies (I used mild, but think medium or hot may be a better choice)
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can chicken broth
1/2 teaspoon salt
1 tablespoon lime juice
2 tablespoons cilantro, minced

Steps:

In a bowl combine spices (allspice - garlic salt plus 1/4 teaspoon pepper). Add turkey and toss. Let sit for at least 15 minutes.
Place turkey in crockpot (plus any spices left in the bowl) and next 7 ingredients (garlic - salt plus the remaining 1/4 tsp pepper). Stir to combine.
Cover and cook on low for 7-8 hours.
Stir in lime juice and cilantro and let sit another 5 minutes or so.

Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.4, Cholesterol 46.9, Sodium 470.8, Carbohydrate 19.5, Fiber 6, Sugar 3.9, Protein 26