SPICY TURKEY SAUSAGE WITH FENNEL SEEDS (LOW FAT)
If you like the taste of sausage, but need to cut back on fat, ground turkey breast offers a healthy substitute. A generous combination of herbs provides "sausage" flavor. I added 1/4 tsp. more salt and 2 cloves of mashed garlic. Instead of 2 egg whites I added 1 whole egg. I used 60% whole wheat bread for the fresh bread crumbs, whizzed in my food processor.. My husband thought he was eating sausage. The One-Day-at-a- Time Low-Fat Cookbook.
Provided by Olha7397
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine ground turkey, egg whites, bread crumbs, sage, coriander, fennel seeds, salt, marjoram, thyme, paprika, black pepper, nutmeg and hot pepper in a medium size bowl.
- Form into 4 patties.
- Wet hands before making them, they are easier to form.
- Cook in a lightly oiled, medium size nonstick skillet 3 to 4 minutes, until lightly browned.
- Turn and brown remaining sides until patties are cooked through.
- Serve garnished with parsley.
Nutrition Facts : Calories 191.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 70.4, Sodium 327.7, Carbohydrate 10.5, Fiber 1, Sugar 1, Protein 31.7
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