SPICY TURKEY BURGERS

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Spicy Turkey Burgers image

The hot pepper sauce comes through nicely to spark the flavor of these moist turkey burgers shared by Mavis Diment from Marcus, Iowa. "This is a good low-fat burger without the boring taste of typical low-fat foods," she notes.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup chopped onion
2 tablespoons reduced-fat plain yogurt
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1-1/2 teaspoons hot pepper sauce
1/2 teaspoon salt
1 garlic clove, minced
1 pound lean ground turkey
4 Kaiser rolls, split
4 lettuce leaves
4 tomato slices

Steps:

  • In a large bowl, combine the onion, yogurt, dill, hot pepper sauce, salt and garlic. Crumble turkey over mixture; mix well. Shape into four patties, each about 3/4 in. thick. , Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on rolls with lettuce and tomato.

Nutrition Facts : Calories 357 calories, Fat 12g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 766mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

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