SPICY SWEET POTATO (YAM) PASTY
A sweet potato and carrot mix with feta cheese, wrapped in shortcrust pastry. This is one of my first real forays into a recipe made up on the spot with what you have in the cupboard, so I'm quite proud! This also keeps well wrapped in foil in the fridge, for a lighter meal with a salad. I've also tried this with just sweet potatoes (although the carrot enhances the flavour) and with spinach (about 125g) instead of broccoli.
Provided by Boo L
Categories Lunch/Snacks
Time 1h5m
Yield 1 large pasty, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to GM6 (200C / 400F).
- Chop the sweet potato and carrot into small chunks, about 1cm-1.5cm across.
- Crush the garlic onto a layer of foil, and sprinkle over the cumin and chilli powder.
- Put the sweet potato and carrot onto the foil, and roil them in the spices.
- Wrap the veg up completely, so that they bake rather than roast, and put them in the oven for 35 minutes.
- Meanwhile roll out your shortcrust pastry to make a rectangle about 12" by 9".
- Break up 100g of feta cheese and crumble it across half of the pastry (leaving a gap of about half an inch around the outside of the filling).
- Cut the broccoli into very small pieces and dot in between and over the feta.
- When the baking veg comes out of the oven mash it well. If it won't mash, put it back into the oven until it's soft enough to do so.
- Spread the mash over the broccoli and feta and then top with the remaining feta.
- Fold the other half of the pastry over the filling, and push it down well to seal the pasty.
- Wash with egg or milk and bake at GM 7 (425 F / 220C).
Nutrition Facts : Calories 806.3, Fat 47.3, SaturatedFat 15.3, Cholesterol 33.4, Sodium 1131.6, Carbohydrate 80.4, Fiber 11, Sugar 8, Protein 18.2
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