UNFRIED CHICKEN THIGHS
Since my WLS I have to watch what I am eating, and so far this was the best way to make these in my opinion. Much healthier than fried in the grease that I used to do. Hope ya enjoy!
Provided by Heather Beldin
Categories Chicken Thigh & Leg
Time 1h
Yield 6 THIGHS, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375.
- Remove the skin from your chicken thighs.
- You will need 3 bowls or dishes.
- In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
- Then in the second bowl dip the chicken in the ranch dressing.
- Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
- Dip each chicken in bread crumb mixture.
- Place chicken on foil lined baking sheet.
- Cook for 40-45 minutes.
- These are so good and crispy!
Nutrition Facts : Calories 365.9, Fat 17.4, SaturatedFat 5.3, Cholesterol 84.7, Sodium 653.1, Carbohydrate 30.2, Fiber 2.1, Sugar 3.2, Protein 21.8
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