LOW-FAT CORN CHOWDER

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LOW-FAT CORN CHOWDER image

Number Of Ingredients 12

2 tablespoons butter
1/2 onion, chopped
1/4 cup chopped celery
1 jalapeño pepper, seeded and minced (or leave seeds to make spicy)
2 tablespoons flour
3C reduced-fat milk
2C frozen corn
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
S & P
Variation:2 cups chopped roasted skinless, boneless chicken breasts (about 2 breast halves); can use already cooked roasted chicken in fridge aisle

Steps:

  • Melt the butter in a large Dutch oven over medium heat. Add onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).

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