SPICY SPAGHETTI SQUASH WITH BLACK BEANS

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Spicy Spaghetti Squash With Black Beans image

Make and share this Spicy Spaghetti Squash With Black Beans recipe from Food.com.

Provided by Glori-B

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 spaghetti squash, medium
2 teaspoons olive oil
1/2 cup red onion, chopped
1 jalapeno, seeded, minced
1/2 cup red pepper, chopped
1 cup black beans, rinsed and drained well
1/2 cup sweet corn, frozen or fresh
1 teaspoon chili powder
1/3 cup cilantro, minced
1 tablespoon lime juice
1 teaspoon sea salt

Steps:

  • Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.
  • For the filling, heat oil in a large pan and sauté red onion, jalapeño chili and red pepper for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.
  • Fill squash halves with filling, mounding mixture in the center.

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