SPICY RED FISH STEW

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Spicy Red Fish Stew image

Provided by Meriel MacDonald

Categories     Soup/Stew     Tomato     Sauté     Stew     Low Carb     Quick & Easy     Cod     Bell Pepper     Winter     Shallot     Cilantro     Bon Appétit     London     England

Yield Makes 6 servings

Number Of Ingredients 9

3 large red bell peppers
5 tablespoons extra-virgin olive oil
12 shallots, chopped
2 14 1/2-ounce cans chopped tomatoes in juice
2 garlic cloves, minced
3/4 teaspoon dried crushed red pepper
1/2 cup chopped fresh cilantro
1 teaspoon grated lemon peel
2 pounds halibut or cod fillets, cut into 1-inch pieces

Steps:

  • Char bell peppers over flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel, seed, and chop peppers. Heat oil in heavy large skillet over medium heat. Add shallots and sauté until very soft, about 6 minutes. Stir in peppers, tomatoes with juice, garlic, and crushed red pepper. Simmer 10 minutes to blend flavors. Stir in cilantro and lemon peel. Add fish; simmer until just opaque in center, about 5 minutes. Season stew to taste with salt and pepper. Spoon into bowls and serve.

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