SPICY PEA RAGOUT

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Spicy Pea Ragout image

Make and share this Spicy Pea Ragout recipe from Food.com.

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
200 g shallots, halved
4 teaspoons cumin seeds, lightly crushed
3 garlic cloves, sliced
300 g cherry tomatoes, halved
1/2 teaspoon Tabasco sauce
400 g frozen peas
1/2 lemon, juice and zest of
350 g penne pasta
4 tablespoons chopped fresh parsley

Steps:

  • Cook the pasta according to the packet.
  • Heat oil in a large pan. cook shallots for 8 mins until soft and coloured.
  • Add cumin and garlic and cook for another 2 minutes.
  • Add cherry toms and cook for a further 5 minutes.
  • Add tobasco, peas, zest and juice and cook for another 3 minutes.
  • Drain pasta and place everything in the pasta pan. Stir in the parsley and serve.

Nutrition Facts : Calories 549.1, Fat 13.1, SaturatedFat 1.8, Sodium 136.2, Carbohydrate 98.3, Fiber 15.6, Sugar 8.6, Protein 14.6

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