SPICY MINT TEA

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Spicy Mint Tea image

In the old days, a steaming cup of mint tea was said to dispel headaches, heartburn and indigestion. I don't know about that, but I do know that this tea refreshes me every time.-Ione Banks, Jefferson, Oregon

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

6 cups water
2 cinnamon sticks
4 whole cloves
4 whole allspice
2 cups fresh mint leaves
Honey, optional

Steps:

  • Bring the water, cinnamon, cloves and allspice to a boil. Boil for 1 minute. Stir in mint leaves. Remove from heat and steep for 5 minutes. Strain into cups. Sweeten with honey if desired.

Nutrition Facts : Fat trace fat (trace saturated fat), Cholesterol 0 cholesterol, Sodium 9 mg sodium, Carbohydrate 3 g carbohydrate, Fiber 2 g fiber, Protein 1 g protein. Diabetic Exchange

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