SPICY GROUND BEEF TACO FILLING

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Spicy Ground Beef Taco Filling image

Make and share this Spicy Ground Beef Taco Filling recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 8h30m

Yield 6 cups

Number Of Ingredients 14

2 onions, minced
1/4 cup chili powder
3 tablespoons vegetable oil
6 garlic cloves, minced
2 teaspoons ground cumin
1 tablespoon minced fresh oregano (or 1 t. dried)
1 (8 ounce) can tomato sauce
2 teaspoons cider vinegar
2 teaspoons light brown sugar
2 slices white bread, torn into quarters
1/4 cup whole milk
2 lbs lean ground beef (90%)
salt
pepper

Steps:

  • Microwave onions, chili powder, oil, garlic, cumin, coriander, and oregano in bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
  • Stir tomato sauce, vinegar, and sugar into slow cooker.
  • Mash bread and milk into paste in large bowl using fork.
  • Mix in ground beef, ½ tsp salt, and ¼ tsp pepper using hands.
  • Stir beef mixture int o slow cooker, breaking up any large pieces (do not overmix).
  • Cover and cook until beef is tender, 6-8 hours on LOW or 3-5 hours on HIGH.
  • Let beef filling settle for 5 minutes, then remove fat from surface using large spoon.
  • Break up any remaining large pieces of beef with spoon.
  • Season with salt and pepper to taste.
  • Use as filling for tacos, burritos, etc.

Nutrition Facts : Calories 407.3, Fat 23.6, SaturatedFat 7.4, Cholesterol 99.3, Sodium 438.6, Carbohydrate 15.8, Fiber 3.5, Sugar 6, Protein 33.2

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