This is a variation on a basic chickpea burger recipe that I found. Requires the use of a food processor. Also to note: the burgers will be crumbly.
Provided by salad savior
Categories Beans
Time 36m
Yield 4 spicy patties, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick skillet, heat oil over medium heat. Sautée onions, garlic, oregano and chili powder (2 mins.). Add chilies; cook, stirring frequently, until chilies are tender.
- In food processor, mix pepper mixture with chickpeas, transfer to bowl.
- Stir in bread crumbs, cilantro (or parsley), salt and pepper to taste. Mix until well combined, and press firmly into the shape of burgers.
- In skillet, heat remaining oil over medium heat. Cook burgers for 4 minutes on each side, until browned.
Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 245.2, Carbohydrate 24.4, Fiber 3.9, Sugar 2.6, Protein 4.9
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