SPICY CHICKEN TENDERS

Spicy Chicken Tenders image

East Indian flavored chicken. Recipe calls for tenders but I think it would work just as well with skinless, boneless breasts or thighs if you adjust the cooking time (maybe baking for 15 minutes and then broiling). From the Dec/Jan 2011 issue of Taste of Home. Submitted by Carol Dodds.

Provided by berry271

Categories Chicken

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon curry powder
1/8 teaspoon ground turmeric
1/8 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon paprika
cooking spray
1/2 lb chicken tenderloins

Steps:

Combine water and spices and brush over both sides of the tenders.
Place in a resealable bag and marinade in fridge for 15 minutes.
Spray a broiler pan with cooking spray.
Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink.

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