SPICY BLACK BEAN AND LENTIL BURGERS

Spicy Black Bean and Lentil Burgers image

Make and share this Spicy Black Bean and Lentil Burgers recipe from Food.com.

Provided by daishasma

Categories Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

6 ounces dried black beans
6 ounces dried lentils
1/2 small onion
3 garlic cloves
2 jalapeno peppers
2 teaspoons chili powder
2 teaspoons salt
1 teaspoon fresh ground pepper
2 beaten eggs
1/2 cup breadcrumbs

Steps:

Prepare beans according to packages.
Allow beans to cool and mash well.
Chop onion, garlic, and jalapenos finely.
Mix all ingredients together in large mixing bowl.
Roll mix into hamburger patties.
Add to greased skillet until brown on both sides (5-8 min).

Nutrition Facts : Calories 199.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 46.5, Sodium 662.5, Carbohydrate 32.6, Fiber 10.6, Sugar 1.7, Protein 12.9

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #beans #easy #beginner-cook #kid-friendly #kosher #vegetarian #dietary #spicy #sandwiches #oamc-freezer-make-ahead #inexpensive #lentils #black-beans #taste-mood #number-of-servings #presentation #served-hot