SPICY BAKED CHICKEN BREASTS

Spicy Baked Chicken Breasts image

Make and share this Spicy Baked Chicken Breasts recipe from Food.com.

Provided by JustJanS

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 skinless chicken breasts, filets
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon red chili pepper flakes
2/3 cup chopped canned tomato
2 tablespoons brown sugar
2 tablespoons Dijon mustard
1 tablespoon soy sauce

Steps:

Sauce:
Heat oil in a medium pan over medium heat. Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften.
Add the remaining sauce ingredients and bring to the boil.
Reduce the heat to low and simmer, stirring occasionally for 8 minutes.
Preheat oven to 220c.
Line a baking tray with foil and spray it with cooking spray.
Place the chicken on prepared baking tray, skin side down. Brush with half the sauce.
Bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
Serve at once.

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