WHITE BEANS & RICE

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White Beans & Rice image

This recipe was passed down from my Cajun grandmother to me. It makes A LOT of food, and freezes well. I love to make this dish because the aroma that fills my house reminds me of back home. This can be made in a large crockpot, but I recommend a large stewpot as it makes a lot of food.

Provided by Mama_Jennie

Categories     One Dish Meal

Time 4h30m

Yield 10 serving(s)

Number Of Ingredients 11

2 teaspoons canola oil (divided)
1 green bell pepper (chopped)
2 small onions (chopped)
4 -5 garlic cloves (minced or crushed)
1 1/2 stalks celery (chopped)
1 lb diced ham
2 (16 ounce) bags navy beans
2 bay leaves
2 tablespoons salt
1/4 teaspoon cayenne pepper
6 cups cooked rice

Steps:

  • Wash beans & add to stew pot, boil for 30-45 minutes.
  • Brown ham in 1 tsp of oil until just brown.
  • Remove ham & add 1 tsp of oil, onion, celery, bell pepper & garlic, cook until soft. (If sticky, just add a LITTLE water.).
  • Add ham back to skillet and cook for an additional 5-10 minutes.
  • Add skillet mixture to beans & season with salt, cayenne pepper, & bay leaves. (You can use more or less of any of the seasonings to suit your taste. Taste the liquid to make sure that it agrees to your tastes.).
  • Cook in stewpot until beans are soft. (4-6 hours).
  • Remove 1 1/2 cups of beans & mash. Add mashed beans back to mixture.
  • Serve beans over rice.

Nutrition Facts : Calories 357.8, Fat 4.3, SaturatedFat 1.1, Cholesterol 23.6, Sodium 2305.1, Carbohydrate 58, Fiber 10.4, Sugar 1.3, Protein 20.6

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