SPICED VEG WITH LEMONY BULGUR WHEAT SALAD

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Spiced veg with lemony bulgur wheat salad image

A warm, colourful vegetarian salad, full of Moroccan flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 9

2 tbsp vegetable oil
2 tbsp clear honey
2 tsp harissa (we used Belazu rose harissa)
2 small aubergines , cut into wedges
1 red pepper , deseeded and cut into chunks
140g bulgur wheat
zest and juice ½ lemon
large handful mint leaves, chopped
Greek yogurt , to serve (optional)

Steps:

  • Mix together the oil, honey and harissa, then drizzle half over the aubergines and pepper. Season well. Heat a griddle pan, then cook the veg for 10-15 mins, turning until lightly charred and cooked through.
  • Meanwhile, tip the bulgur wheat into a large bowl and pour over boiling water so it is well covered. Let it sit for 10 mins until softened and plump, drain, then pour over the remaining dressing, the lemon juice, zest and mint leaves. Season well and toss everything together. Serve the roasted vegetables on top of the bulgur, drizzled with yogurt, if you like.

Nutrition Facts : Calories 448 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.12 milligram of sodium

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