SPICED PUMPKIN OATMEAL

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SPICED PUMPKIN OATMEAL image

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1/8 teaspoon ground ginger
¼ cup packed brown sugar
1 cup canned pumpkin puree
4 ½ cups low-fat milk or water
1 ½ cups steel-cut oats*
¾ teaspoon salt
Warm applesauce, optional
Chopped fresh apple, optional
Apple cider syrup, optional.

Steps:

  • 1. In a large saucepan over low heat, toast allspice, nutmeg, cinnamon and ginger, stirring occasionally until fragrant, about 2 minutes. Stir in brown sugar, then add pumpkin and stir to combine. Add milk or water, raise heat and bring mixture to a simmer. Stir in oats, and simmer over medium heat until tender but not mushy, about 25 to 30 minutes. Stir in salt. 2. Serve with applesauce, apple and syrup if desired. NYT 2001

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