SPICED BLACK LENTILS WITH YOGURT AND MINT

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Spiced Black Lentils with Yogurt and Mint image

Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they hold their shape.

Provided by Dawn Perry

Categories     Vegetarian     Yogurt     High Fiber     Dinner     Lunch     Mint     Lentil     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

1/2 teaspoon coriander seeds, crushed
1/2 teaspoon cumin seeds, crushed
1/2 teaspoon mustard seeds
2 tablespoons olive oil plus more
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 cup black beluga lentils
3 cups (or more) low-sodium vegetable broth or chicken broth
1 teaspoon red wine vinegar
Kosher salt, freshly ground pepper
0 freshly ground pepper
1 cup plain Greek yogurt
1/4 cup fresh mint leaves, thinly sliced

Steps:

  • Stir coriander, cumin, mustard seeds, and 2 tablespoons oil in a medium saucepan over medium-high heat until sizzling, about 1 minute. Add onion and garlic; cook, stirring often, until just softened, about 5 minutes. Add lentils and 3 cups broth; bring to a boil. Reduce heat and simmer, partially covered, adding broth as needed to keep lentils covered, until lentils are soft, 30-40 minutes. Stir in vinegar; season with salt and pepper.
  • Transfer lentils to a large bowl and top with yogurt. Season with salt and pepper, drizzle with oil, and top with mint.
  • DO AHEAD: Lentils can be cooked 2 days ahead. Let cool; cover and chill.

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