SPANISH STEAK OR SPANISH CHICKEN
This is great to have, really can be spicy according to how hot the Rotel is and the heat of the chopped jalapenos. This tastes great on mashed potatoes or rice.
Provided by Peggy Benisch
Categories Chicken Breast
Time 40m
Yield 4-5
Number Of Ingredients 9
Steps:
- Spray deep skillet with cooking spray or lightly oil (May use a couple of TBS. Oil if needed to keep meat from sticking but not necessary if using Teflon coated pan.).
- Season meat with salt and pepper, to taste.
- Brown on both sides.
- Add vegetables, tomatoes and tomato sauce.
- Cover and simmer for 30 minutes, or until meat is tender.
Nutrition Facts : Calories 782.8, Fat 54.5, SaturatedFat 21.4, Cholesterol 192.8, Sodium 1107.9, Carbohydrate 17.7, Fiber 2.9, Sugar 7.7, Protein 54.2
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