SPANISH RICE WITH TOMATOES AND CHEESE
If you want to encourage your family to eat healthy brown rice - this is one way of tempting them! The colour of the rice isn't as noticeable due to the tomatoes; and I always found that even the fussiest of children would try most things if they included a little cheese. Nutty brown rice and cheese are perfect partners (plus anything else you have to hand: peas, sweetcorn etc) and ingredients I often put together when my boys were growing. Having never thought about recording the quantities however, I was pleased to see a recipe with all the same basic ingredients I use on the netcooks website.
Provided by David GM
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fry the onions gently in the olive oil until transparent then add the stock and bring to the boil.
- Stir in the remaining ingredients except the cheese and simmer for 25 minutes or until the rice is nice and tender.
- Place in a serving dish or on individual plates and top with the grated cheese.
Nutrition Facts : Calories 288.5, Fat 9.9, SaturatedFat 3.8, Cholesterol 14.8, Sodium 723.3, Carbohydrate 42.6, Fiber 3.8, Sugar 3.7, Protein 8.3
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