SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)

Spanish Chicken With Rice and Beans(6 Ww Points) image

Provided by punkyluv

Categories Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup chopped green bell pepper
1 cup chopped onion
2 garlic cloves, minced
10 ounces boneless skinless chicken breasts, cubed
2 cups low sodium chicken broth
2 tablespoons tomato paste
6 ounces long grain rice
6 ounces drained cooked red kidney beans
1 cup drained canned plum tomato
fresh ground black pepper, to taste

Steps:

Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
Add chicken and cook until browned, 5 minutes. Reduce heat to low.
Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
Cover and cook 20 minutes until most of the water has been absorbed.
Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
Makes 4 (1 1/2 c) servings, 6 points per serving.

Nutrition Facts : Calories 347.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 41.1, Sodium 153.3, Carbohydrate 54.7, Fiber 5.8, Sugar 5.1, Protein 27