SPANISH BRUSSELS SPROUTS

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Spanish Brussels Sprouts image

Make and share this Spanish Brussels Sprouts recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb Brussels sprout, cut in half
2 teaspoons olive oil
2 tablespoons onions, chopped
1/4 cup green bell pepper, seeded and chopped
1 cup Italian-style tomatoes, chopped
1/4 teaspoon basil, chopped basil or 1 teaspoon chopped fresh basil
1/4 teaspoon rosemary, chopped rosemary or 1/2 teaspoon chopped fresh rosemary
1/8 teaspoon salt (optional)

Steps:

  • Place brussels sprouts in a steamer basket over boiling water.
  • Cover saucepan and steam 8 minutes or until tender.
  • Heat oil in a non-reactive saucepan over medium heat.
  • Saute onions and green pepper 3 to 4 minutes or until tender.
  • Add tomatoes, herbs, salt, and pepper to taste.
  • Simmer 3 to 4 minutes.
  • Add Brussels sprouts to tomato mixture.
  • Simmer until heated throughout.

Nutrition Facts : Calories 81.4, Fat 3, SaturatedFat 0.5, Sodium 165.2, Carbohydrate 12.9, Fiber 3.8, Sugar 5.2, Protein 3.6

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