SPANISH BARLEY-BROWN RICE PILAF
I based this recipe on a black bean recipe posted by Diana/NYC that uses a "sofrito" made with Spanish olive oil. It would be good with some black beans and corn added to it also. Try and find Spanish olive oil, it adds so much flavor to this healthy fiber filled dish.
Provided by dawnie2u
Categories Brown Rice
Time 1h
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil until hot in a large Dutch oven.
- Turn heat down to medium.
- Add onions, all the peppers, and celery and saute until soft.
- Add garlic and saute for 3 minutes more.
- Add barley and brown rice and saute for 5-10 minutes or until the grains smell fragrant.
- Add remaining ingredients and bring to a boil.
- Turn down the heat and simmer for approximately 45 minutes, stirring once in awhile.
Nutrition Facts : Calories 326.9, Fat 8.4, SaturatedFat 1.3, Cholesterol 0.2, Sodium 426.5, Carbohydrate 58, Fiber 9.2, Sugar 5.5, Protein 7.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love