SPAGHETTI WITH TUNA AND ANCHOVIES

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Spaghetti with Tuna and Anchovies image

Make and share this Spaghetti with Tuna and Anchovies recipe from Food.com.

Provided by Sackville

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cloves garlic, minced
500 g ripe plum tomatoes or 1 (400 g) can chopped tomatoes
4 tablespoons olive oil
1 (200 g) can tuna, in olive oil
8 oil-preserved anchovy fillets
1 tablespoon salt-cured capers, rinsed
8 green olives
8 black olives
salt & freshly ground black pepper
2 tablespoons parsley, finely-chopped
dried chili pepper flakes
500 g spaghetti

Steps:

  • If using fresh tomatoes, start by covering them with boiling water, leaving for 30 seconds, then draining and peeling.
  • Remove the core, quarter the tomatoes, scrape away the seeds and coarsely chop.
  • If using canned tomatoes, strain them.
  • Heat the oil in a saucepan and cook the garlic gently, stirring until golden.
  • Add the tomatoes, stir well, and leave to simmer for 10 minutes.
  • Meanwhile, drain the tuna and flake into pieces.
  • Drain the anchovies as well and chop.
  • Slice the flesh off the olives and also chop.
  • Add the tuna, anchovies, capers and olives to the pan, and season well with pepper.
  • Check to see if you need salt.
  • The anchovies are very salty so you may not.
  • Stir and allow all ingredients to heat through, then stir in the parsley and dried chilli flakes, to taste.
  • Meanwhile, cook the spaghetti according to the packet directions.
  • Drain, turn into a serving dish, pour over the sauce and mix thoroughly.

Nutrition Facts : Calories 780.7, Fat 20.9, SaturatedFat 3.3, Cholesterol 25.8, Sodium 541.8, Carbohydrate 112.8, Fiber 6.7, Sugar 7.2, Protein 34

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