I created this dish as a low fat, low carb alternative to pasta. It fills the pasta cravings, is healthy and it really tastes good!
Provided by Rooster 1
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut spaghetti squash in half and microwave (or bake) until done.
- Scrape squash from shell into a large serving bowl- keep warm.
- In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
- Add the sour cream, milk and basil.
- Turn heat to low to keep warm.
- In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
- Salt and pepper to taste.
- Cook until the vegetables are slightly softened and bacon is cooked through.
- Add the tuna and cook until tuna is warmed.
- Add sour cream sauce to vegetable/bacon mix.
- Pour over spaghetti squash and toss.
- Top with diced tomato and parmesan cheese.
Nutrition Facts : Calories 432.8, Fat 28.8, SaturatedFat 12.9, Cholesterol 90.2, Sodium 547.6, Carbohydrate 19.7, Fiber 2.6, Sugar 4.2, Protein 26.1
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