SPAGHETTI CARBONARA
A healthy flavoursome take on an Italian classic. Nutritional yeast has a nutty cheesy flavour making it a good alternative for a vegan diet, especially as it is a complete protein. Other benefits are all the B vitamins which are important for everyone's health but more so for those on a vegan/vegetarian diet. This yeast is rich in Selenium which helps to repair cell damage therefore helping to reduce the risk of cancer. It has anti-viral and anti-bacterial properties, it improves digestion and as it is rich in folate pregnant women should include this in their diet. Just a few reasons to get familiar with this cosmopolitan dish.
Provided by hello
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil. Drop in spaghetti and cook for 12-15 minutes.
- Whisk together the egg yolks, nutritional yeast, and water in a bowl.
- While the pasta is boiling, sautee pancetta in a pan until slightly crisp.
- Add onions and continue to sautee until translucent.
- Turn heat down to low and whisk in the egg yolk mixture. Whisk continuously until thick.
- Toss the cooked spaghetti in the sauce.
Nutrition Facts : Calories 229.3, Fat 3.8, SaturatedFat 1.1, Cholesterol 110.7, Sodium 11.8, Carbohydrate 39.1, Fiber 2.9, Sugar 2, Protein 9.7
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