SOY-MARINATED CHICKEN THIGHS

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Soy-Marinated Chicken Thighs image

This is a quick and easy grill recipe from the July 2008 Cooking Light. I thought it would be posted here somewhere but I just don't see it. This is such a yummy and easy recipe...perfect for a lazy summer evening. Prep time includes marinating time.

Provided by smellyvegetarian

Categories     Chicken Thigh & Leg

Time 4h15m

Yield 2 chicken thighs, 4 serving(s)

Number Of Ingredients 6

3 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon dried thyme (original recipe calls for 2 t fresh)
8 boneless skinless chicken thighs
2 garlic cloves, minced (I used several more!)
cooking spray

Steps:

  • Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.
  • Prepare grill to medium high heat.
  • Place chicken on sprayed grill rack and discard marinade.
  • Grill 3 minutes on each side until done. This took me about 15 minutes.

Nutrition Facts : Calories 235.2, Fat 12.2, SaturatedFat 2.3, Cholesterol 114.5, Sodium 873.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.2, Protein 28.7

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