SOUTHWESTERN VEGETARIAN PASTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwestern Vegetarian Pasta image

Make and share this Southwestern Vegetarian Pasta recipe from Food.com.

Provided by Cucina Casalingo

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
1/2 green bell pepper, diced
2 garlic cloves, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can chickpeas
1 (10 ounce) package frozen corn kernels, thawed
1 (12 ounce) package uncooked elbow macaroni
1/2 cup shredded monterey jack cheese

Steps:

  • Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin.
  • Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  • Combine pasta and sauce.
  • Sprinkle each serving with Monterey Jack cheese.

Nutrition Facts : Calories 450.2, Fat 7.9, SaturatedFat 2.5, Cholesterol 8.4, Sodium 502.6, Carbohydrate 81, Fiber 8.8, Sugar 6, Protein 17

*** Explore more Southwestern Vegetarian Pasta Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #main-dish     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something

You'll also love

Corny Corn Bread_image Corny Corn Bread

Sauteed Fresh Corn_image Sauteed Fresh Corn

Lazy Irish Beer Bread_image Lazy Irish Beer Bread

Corned Beef and Cabbage_image Corned Beef and Cabbage

Super Soft Sugar Cookies_image Super Soft Sugar Cookies

Mashed Potatoes with Creamy Blue Cheese and Rosemary_image Mashed Potatoes with Creamy Blue Cheese and Rosemary

Sweet and Sour Beef Cubes_image Sweet and Sour Beef Cubes

Le Chocolat Sensation, Cremeax a l'Araguani, Bicuit Oreo_image Le Chocolat Sensation, Cremeax a l'Araguani, Bicuit Oreo

NORTHERN FRIED CHICKEN_image NORTHERN FRIED CHICKEN

Pressure Cooker Lentil Soup With Sausage_image Pressure Cooker Lentil Soup With Sausage

Spelt Baking Powder Drop Biscuits_image Spelt Baking Powder Drop Biscuits

Fluffy Vanilla Buttercream_image Fluffy Vanilla Buttercream

Ricotta/Spinach Tortelloni With Gorgonzola Sauce & Pine Nuts_image Ricotta/Spinach Tortelloni With Gorgonzola Sauce & Pine Nuts

Grilled Nectarines With Bleu Cheese, Honey and Black Pepper_image Grilled Nectarines With Bleu Cheese, Honey and Black Pepper

Crusty Crab Points_image Crusty Crab Points

Cheesy Crab and Artichoke Toasts_image Cheesy Crab and Artichoke Toasts

Smart-Choice Easy Turtle Pumpkin Pie_image Smart Choice Easy Turtle Pumpkin Pie

South African Sausage (Boerewors)_image South African Sausage (Boerewors)

Copy Cat - Red Lobster Aztec Chicken_image Copy Cat Red Lobster Aztec Chicken

Asparagus and Gruyere Soup_image Asparagus and Gruyere Soup