SOUTHWESTERN FRIED RICE

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Southwestern Fried Rice image

After I made this I wasn't sure why it was called a "fried rice" but I guess if you look at it from a spicy southwestern way. Even though it's not fried it's a great dish. Very fast and easy to make!!

Provided by iluvmythomas

Categories     Chicken

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cubed
1 (10 ounce) package frozen corn, thawed
1 small green pepper, chopped
1 small onion, shopped
2 teaspoons canola oil
1 cup chicken broth
1 cup salsa
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1 1/2 cups uncooked instant rice
1/2 shredded low-fat cheddar cheese

Steps:

  • In a large nonstick skillet, sauté the chicken, corn green pepper and onion in oil until chicken juices run clear.
  • Stir in the broth, salsa, chili powder and cayenne; bring to a boil.
  • Add the rice.
  • Cover and remove from heat; let stand for 5 minutes.
  • Fluff with a fork.
  • Sprinkle with cheese.
  • Cover and let stand for 2-3 minutes for until cheese is melted.

Nutrition Facts : Calories 255.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 43.9, Sodium 444.3, Carbohydrate 34.3, Fiber 2.8, Sugar 2.3, Protein 22.5

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