SOUTHWESTERN CHICKEN SOUP

Southwestern Chicken Soup image

Number Of Ingredients 9

Ingredients

1 (10 1/2-ounce) can condensed beef broth
2 (6-ounce) cans tomato paste
1 (15 1/2-ounce) can kidney beans, rinsed and drained
1 (11-ounce) can Mexicorn, drained
1-1/2 cups diced cooked chicken
3 green onions, , sliced
2 to 3 tablespoons chili powder
1 (4-ounce) can chopped green chili
1-2/3 cups water

Steps:

In a large saucepan, combine beef broth and tomato paste. Add remaining ingredients. Cover and simmer for 20 minutes. Diabetic Exchanges: One serving (prepared with low-sodium beef broth and salt-free tomato paste) equals 1-1/2 starch, 1-1/2 lean meat, 1 vegetable also, 224 calories, 631 mg sodium, 21 mg cholesterol, 32 gm carbohydrate, 20 gm protein, 3 gm fat.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

*** Explore more Southwestern Chicken Soup Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #soups-stews #poultry #vegetables #potluck #low-fat #chicken #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #healthy-2 #low-in-something #meat #chicken-breasts #tomatoes #to-go #number-of-servings #4-hours-or-less