SOUTHWESTERN BEEF CHILI WITH CORN
This is a recipe I received in an e-mail newsletter from Real Simple that I've modified to fit our tastes.
Provided by LARavenscroft
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Spray a large sauce pan and heat over medium high heat.
- Add the carrots, onion, garlic and salt and cook, stirring, for 3 minutes.
- Add the beef and cook, breaking it up with a spoon, until it is no longer pink, 3 to 5 minutes.
- Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute.
- Add the beans, green chiles, chili powder, beef broth, and 1/2 teaspoon salt.
- Simmer over medium heat until the vegetables are tender, about 10 minutes.
- Stir in the corn.
- Divide among bowls and top with the Cheddar and scallions.
Nutrition Facts : Calories 411.5, Fat 9.6, SaturatedFat 4.6, Cholesterol 50.5, Sodium 1066.6, Carbohydrate 51.2, Fiber 16.8, Sugar 3.9, Protein 32.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #soups-stews #beans #beef #american #southwestern-united-states #tex-mex #low-fat #chili #dietary #gluten-free #low-cholesterol #low-calorie #black-beans #egg-free #healthy-2 #ground-beef #free-of-something #low-in-something #meat
You'll also love
