SOUTHWEST AVOCADO BEAN DIP

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Southwest Avocado Bean Dip image

Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 8

1/2 avocado
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
Juice from 1 lime
1/4 tsp. ground cumin
1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 tomato, chopped
2 Tbsp. chopped fresh cilantro

Steps:

  • Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
  • Add all remaining ingredients; mix well.
  • Refrigerate 15 min.

Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

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